Yoga is changing into a an increasing number of common exercise within the Western world in the present day. The variety of locations holding Yoga lessons is on the rise and there’s a plethora of several types of Yoga. With […]
Yoga is changing into a an increasing number of common exercise within the Western world in the present day. The variety of locations holding Yoga lessons is on the rise and there’s a plethora of several types of Yoga. With a selection of Hatha Yoga, Ashtanga Yoga, Energy Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and plenty of extra it may be simple to get confused
The article will make it easier to to know the distinction between the most well-liked kinds of Yoga so you’ll be able to select which sort is best for you.
Hatha Yoga – in Sanskrit (an historic classical language of India) “Ha” means “solar” and “tha” means “moon”. This sort of Yoga is comparatively sluggish paced, mild sort of Yoga and is an effective place to begin in case you are fully new to Yoga and do not know any of the asanas (poses). Like all kinds of Yoga, Hatha Yoga goals to unite the thoughts, physique and spirit.
Ashtanga Yoga – that is the kind of Yoga that I follow frequently and means “eight limbs” in Sanskrit. It is a fast paced, intense model of Yoga follow and relies on a progressive set sequence of asanas, synchronized with the breath. Ashtanga Yoga might be fairly bodily demanding as you continuously transfer from one asana within the sequence to the following, so you may discover that it’ll enhance your stamina in addition to your flexibility and energy..
Energy Yoga – it is a western interpretation of Yoga and relies on Ashtanga Yoga. A Energy Yoga class might not essentially keep on with the precise sequence of poses like Ashtanga Yoga does, however it does contain training a collection of poses with out stopping and beginning.
Iyengar Yoga – This sort of Yoga relies on teachings by B.Okay.S Igengar and concentrates on the right alignment and type of the physique. Not like Ashtanga Yoga, there’s an emphasis on holding every pose for a protracted time period reasonably than transferring continuously from one pose to the following. Iyengar Yoga makes use of props comparable to blocks and straps to assist align the physique into the totally different poses.
Vinyasa Yoga – Vinyasa means breath synchronized motion and is one other quick paced sort of Yoga, with an emphasis on respiratory. A follow usually begins with solar salutations and strikes on to extra intense stretching. All through the follow every pose is balanced with a counter pose.
Bikram Yoga – in any other case often known as “Sizzling Yoga”, is practiced in a room heated to 105 levels, with a humidity of round 40%. Typically a sequence of 26 totally different poses is practiced throughout a Bikram Yoga class and the new temperature helps to loosen muscle tissues. Because of the excessive temperature most individuals sweat loads in the course of the class and this helps to cleanse the physique of poisons.
Should you’re simply beginning out or have by no means carried out any Yoga earlier than, I like to recommend attempting just a few several types of yoga to seek out out what you want finest.
Keep in mind, there isn’t any rule that claims you must stick to 1 sort of Yoga. I like Ashtanga Yoga finest, however I additionally go to occasional Iyengar and Hatha Yoga lessons for a little bit of selection.