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Yoga Physiology: Nadis and the Power of the Physique

Summary

Nadis: Pranic Power Channels of the Physique In a earlier article on Yoga Physiology, I wrote concerning the Pancha Kosha (the 5 Layers of Existence) and talked about the subject of Nadis or Power Channels. On this article, I’ll focus […]

Nadis: Pranic Power Channels of the Physique

In a earlier article on Yoga Physiology, I wrote concerning the Pancha Kosha (the 5 Layers of Existence) and talked about the subject of Nadis or Power Channels. On this article, I’ll focus on Nadis in a little bit extra element. Please keep in mind that is nonetheless a really fundamental overview written for these simply coming into the subject of yoga physiology and the follow of tantra.

In classical yoga physiology, nadis are energetic pathways which type a matrix all through the human physique. These channels aren’t thought of as bodily, measurable or dissectible buildings. They’re “that which underlies and sustains life throughout the physique.” In larger states of meditation and yoga follow the nadis may be perceived as flows of sunshine, warmth, coloration, or sound.

Nadis are conduits for Prana (Qi or very important life power). The classical texts counsel there are someplace between 72,000 and seven.2 million nadis. These are huge numbers and are extra philosophical than sensible. For our follow, we’ll concern ourselves with solely 5 major Nadis: Ida, Pingala, Arohan, Awarohan, and Sushuma. As regards to our practices, these channels are the primary conduits for power circulation.

  • Sushuma: the central channel, runs from the mooladhara chakra close to the perinium to the highest of the top and is taken into account the channel of stability.
  • Ida Nadi: follows a path up the left aspect of the physique and represents the moon or cool power.
  • Pingala Nadi: runs up the fitting aspect of the physique and represents the solar or sizzling power.
  • Arohan Nadi: travels the entrance of the physique between the mooladhara chakra and the highest of the top.
  • Awarohan Nadi: travels the again of the physique between the highest of the top and the mooladhara on the base of the physique.

(These final two channels, the Arohan Nadi and Awarohan Nadi are primarily utilized in superior Hatha, Kriya and Tantric yoga practices, thus I’ll save the dialogue on these matters for a later writing).

As for Ida and Pingala, the circulation of those channels (moon and solar) represents the fixed ebb and circulation of human existence. To see the significance of this idea we are able to look to the time period “Hatha” yoga.

The time period Hatha itself signifies Ida and Pingala in that the phrase “hatha” is manufactured from two root mantras: Ham representing solar power or Pingala; and Tham representing moon power or Ida. Thus, the most important premise of Hatha Yoga is to discover a pure stability of those two forces throughout the physique.

Very similar to acupuncture in Chinese language Medication, or using marma factors in Ayurveda, the Asanas (postures) utilized in classical Hatha Yoga are designed to enhance well being by releasing up blockages of prana and facilitate the free circulation of important power all through the physique. Some other use is solely gymnastics.

As talked about, Pingala represents the photo voltaic polarity. It produces bodily vitality, dynamic exercise, and stress. It’s the extroverting power and usually dominates through the daylight.

Ida represents the lunar polarity. It’s chilly in nature and corresponds with the parasympathetic nervous system. Ida pertains to leisure, considering, and passive exercise. Ida is mostly dominant through the night hours and sleep.

Ida and Pingala dominance is immediately associated to the circulation of breath within the nostrils. At any given second one nostril is extra open than the opposite. When the circulation of breath is stronger within the left nostril, it signifies that Ida is dominant. When the circulation is stronger in the fitting nostril it signifies that Pingala is dominant. If you end up sleepy or drowsy, you might be prone to discover the left nostril flows simpler. Conversely, if you find yourself bodily lively, the fitting nostril can be extra lively. Observing this phenomenon, the traditional yogis devised respiratory and meditation strategies to manage the flows of power so as to regulate the experiences of the pranic physique.

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